Individual Counseling
One-on-one sessions to explore personal challenges, emotional blocks, relationship patterns, and life purpose using humanistic and integrative methods.
Counseling Psychology & Inner Transformation
Heal from within.
Live with purpose.
Integrating humanistic psychology, Ashtanga Yoga, and the Art of Living to guide you toward deeper self-understanding, lasting resilience, and holistic well-being.
Book a Free Discovery Call
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A heart that listens. A mind that understands.
I am a counseling psychologist with a Ph.D in Human Values and Soft Skills in Higher Education, where I explored how humanistic psychology and Ashtanga Yoga can be integrated into holistic personal development.
I am also a certified Art of Living teacher, bringing the transformative power of breath, mindfulness, and inner inquiry into every session.
"My work is not to fix you — it is to walk beside you as you discover your own wholeness." With deep roots in both academic psychology and ancient wisdom traditions, my approach honors the whole person — mind, emotions, body, and spirit.
Services
Individual therapy, Art of Living programs, assessments, and consultation
Art of Living & Breathwork
Guided Sudarshana Kriya, pranayama, and yogic practices to dissolve stress, deepen breath awareness, and restore inner peace.
Stress & Anxiety Management
Practical tools combining psychology and breathwork to regain calm and control.
Group Workshops
Interactive workshops on stress management, emotional intelligence, and the Art of Living breathing techniques.
Who This Is For
A safe space for those ready to understand, heal, and grow.
Life doesn’t always come with clear answers, and it’s okay to feel unsure at times. This is a safe, non-judgmental space where you can pause, reflect, and gently work through what you’re experiencing—at your own pace.
- Experiencing stress, anxiety, or emotional overwhelm
- Feeling stuck in life or career
- Seeking clarity and purpose
- Struggling with relationships
- Looking for personal growth and inner peace
- Professionals dealing with burnout
- Students facing pressure or confusion
You don't have to have it all figured out to begin. You just have to take one gentle step."
My Approach
Getting started is easy and completely pressure-free. Here's what our journey together looks like:
Discovery Call
A free, relaxed 20-minute chat. No paperwork, no pressure — just a warm conversation.
Person-centered
Your values, culture, and preferences shape the direction of our work.
Confidential
Strict adherence to ethical guidelines and your privacy.
Book a Session
Choose a time that works for you. New client consultations are 15 minutes free.
Request an appointment for therapy, Art of Living programs, or a consultation. We’ll confirm your slot by email within 24 hours.